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APEX WRESTLING ACADEMY OF NYC

DAY CAMP

Camp Dates
June 14-15-16, 2023
Or
June 21-22-23, 2023

Address:

347 West 34th, Manhattan 10001

Camp Day Schedule:

9:30am - 3:30pm

 

Session #1

9:30am- 11:00am wrestling technique

11:00am - 12:45pm (The group will have lunch together) off premises.

Excursion/outdoor training experience following.

Session #2

1:00pm -2:45pm wrestling technique

2:45-3:15pm film study

3:30 camp day concludes

 

Pricing:

$499 including waters and lunch

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CAMP SCHEDULE

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June 14 or 21
Day #1

Session 1 - 9:30am - 11:00am
Wrestling Technique

Neutral standing position
Defensive position tactics
Takedown defense
Controlling ties, using head and hands defensively
Front head and short offense defense
Counter attacks

Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.

Session 2 - 1:00pm - 2:45pm
Wrestling Technique
Neutral standing position
Offensive level change and body fake
Control to takedowns
Single, double, and leg attack finishes
Front head and short offense scores

Break - clean up - food snack.

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June 15 or 22
Day #2

Session 1 - 9:30 -11:00am
Wrestling Technique

Leg attack finishes to top control
Offensive top attacks
Tight waist, pressure, chop, spiral, half ride
Break downs to turns
Bar, half, cradle, tricks
Wrist ride, hammer ride, Blair ride
Leg riding turns and pins

Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.

Session 2 - 1:00pm - 2:45pm

Bottom position
Positioning after being scored on
Fighting to stand ups in action
Fighting for good whistle starts
Proper position, knee slides, changeovers
Sit out and roll series
Hip heisting and fighting back inside

2:45pm - 3:30pm - Cool down, stretch, film review.

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June 16 or 23
Day #3

Session 1 - 9:30 -11:00am
Wrestling Technique - Guest Clinician

Combination wrestling
Takedowns to turns
Takedowns and opponent escapes
Top break downs to multiple turns
Standing mat returns
Mat returns to break down turns
Bottom

Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.

Session 2 - 1:00pm - 2:45pm

leg riding
leg riding defense
Crab ride
Crab ride defense
Ankle riding
Ankle riding defense

LIVE WRESTLING AND SITUATIONS

2:45pm - 3:30pm - Cool down, stretch, film review.

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