THE APEX+ FOCUS IS TO
INSPIRE CONFIDENCE TO BE
TECHNICALLY DOMINANT
Apex+ is a hybrid wrestling skill set which crosses the barriers of Freestyle/Greco/Folkstyle/ MMA.
Let us help you reach your greatest goals. Apex+ proven goal setting/achieving mindset.
Apex+ is committed to guiding wrestling and MMA athletes through each level of the sport from beginner to advance by actively supporting evaluating and understanding each athletes individual wrestling strengths and weaknesses. The purpose is to teach a unique hybrid system to help athletes understand all aspects of wrestling control from freestyle, Greco-Roman, folk style, and MMA wrestling.
CONTROL - ATTACK - FINISH
TECHNIQUE & CURRICULUM OPTIONS/AREAS
Neutral.
Standing.
Stance/Motion/Angles/First Contact
Head Position - Defense
Down blocks
Wrist Attacks/Elbow attacks/Inside tie attacks
Creating set ups to attack
Danger zone wrestling push outs/line wrestling
Inside step Series
Under hook series
Headroll Series
Leg attack series
Body attack series
Setting opponents feet
Over under series
Drags series
Ducks series
Throws feet to back
Body Positioning
Combination attacks
Action Reaction Drills
Chain Wrestling
Par Terre.
Offense Defense.
Gut wrenches locks
High gut/ medium gut/low gut wrenches
Straight lift
Side lift
Straddle lift
Reverse lift
Front head series
Ankle laces
Crotch throws
Par terre position and mindset
SCHOLASTIC.
BOTTOM.
Gut wrenches locks
High gut/ medium gut/low gut wrenches
Straight lift
Side lift
Straddle lift
Reverse lift
Front head series
Ankle laces
Crotch throws
Par terre position and mindset
SCHOLASTIC.
TOP.
Proper Pressure
Positioning
Chops
Spiral
Tight waist
Wrist rolling
Hammer lock series
Cross wrist series
Near wrist series
Tilt series
Cradle series
Bar Arm series
Leg riding series
Arm leaver series
Meet the Coaches
WANT TO
JOIN APEX+?
A member of our team will reach out to you within 24 hours.